Feeling bad

Everyone feels bad sometimes. This may be because something tough has happened or because you are worried about something that is going to happen. There are things you can do to make yourself feel better. You can also get help to feel better.

Different ways of feeling bad emotionally are described here. Do you recognize yourself in any of these descriptions?

Have you been through something frightening? In that case, you may feel frightened for a long time afterwards. You might need help, to feel safe again.

Did you know that you can do things yourself for your well-being and to feel happy and have more energy? Here are four tips!