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Menstrual period

A menstrual period, or period, is blood that comes from the uterus and out of the vagina about once a month.


Sanitary protection

There are four types of sanitary protection that you can buy: sanitary pads, panty liners, tampons and menstrual cups. All of these, except for the menstrual cup, are available in most supermarkets, kiosks and pharmacies. Menstural cups can be bought online or at certain pharmacies.


Youth Guidance Centre

You can visit a Youth Guidance Centre if you have questions about your body, sex or birth control. You can also visit the clinic if you are feeling anxious or depressed and need someone to talk to.

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