Have you been through something frightening?
In that case, you may feel frightened for a long time afterwards. You might need help, to feel safe again.
"I often watch porn"
Am I allowed to do that? Sometimes it doesn’t feel so good.
More articles in Swedish at UMO.se
Youmo is a website where parts of UMO.se are presented in several languages. This is a website for young people aged 13– 20 years with information, pictures and films about the human body, love, health, sex and many other topics.
Films: Youth Guidance Centre
Maryam is in a lot of pain when she has her period. Alex doesn’t really feel like a girl, but instead feels more like a guy. Emil's never talked to anyone about how bad he feels. Simon's worried that he won’t get an erection when it’s time to have sex. Amanda’s worried that she might be pregnant. Aliyah and Reza are worried that Reza’s family won’t accept their relationship.
Various drinks contain alcohol. Many people drink alcohol because they enjoy it or like the taste. But alcohol can also damage your body, and drinking too much or too often can cause problems.
Tips for sleeping better
It is important for your well-being that you get a good nights sleep. It is also however, normal for there to be times when you have trouble sleeping. This can be because you are worried about something or feeling stressed. Here you can find out what you can do to get a better nights sleep and the kind of help that is available.